transcendental meditation, Uncategorized, wellness

My Stay at the Raj (Part 2): Transcendental Meditation

lawrence_painting

Lawrence Sheaff painting at The Raj

The impetus for finding the Raj was a google search of “transcendental meditation retreats”. I have not meditated regularly in the past; however I have felt a strong pull towards it. Last spring I read The Self-Driven Child by William Stixrud and Ned Johnson. This was an excellent parenting book, and in it they talked about transcendental meditation (TM) and how beneficial and life changing it was for them. Google search (yep, I’m a google girl!) led to all kinds of amazing information about this well-researched form of meditation.

During our time at the Raj, my mom and I worked with dear TM instructor, Amy Ruff. She carefully selected our mantras, helped us learn to use them, explained the process the brain undergoes during TM, explained the role thoughts play in meditation, uplifted, encouraged, and laughed with us. My main goal in learning meditation was to relieve anxiety. My first day home, one daughter commented I looked thinner, the other said I had a much calmer energy. I replied “Thank you” to the first, and “Oh my gosh, really?!” to the second.

I am still at the very beginning of my journey, but I am anticipating my practice becoming richer and more positive as I proceed. I highly recommend TM for everyone! To find out more information and find a meditation center near you, go to: https://www.tm-women.org

 

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