aryuveda, essential oils, transcendental meditation, Uncategorized, wellness

Re-Entry

Native plants

I wrote about my idyllic time at the Raj at the beginning of last month, for which I am extremely grateful. Now it is time for my blog to catch up to real life… I learned all of these great techniques and now I am trying to implement them in my own crazy, hectic life. No one is cooking for me, making my bed, massaging oils on me, checking on my meditations. (Well, Amy kindly calls to check on me, and it is great having my mom to check-in with regarding all of this too.) But you get my point–life post-Raj is much more scattered, frenzied, and un-Zen.

In the end, I decided I was trying to implement too many life-changes at once. Yes, ideally, I would be waking at 6am for tongue scraping, oil pulling, nasya, garshan, abhyanga, shower, sun salutations, pranayam, and meditation. All before I prepare and eat my barley flakes with fresh fruit and tea. But somehow, this was not happening… So I modified it to garshan/abhyanga/shower every other day with salutations… Which has somehow turned into hey-I-brushed-my-teeth and have-taken-a-shower-in-the-last-three-days I’m good to go!

I want to get back on track though. I need to get “back on track”. Each of the self-care steps I outlined (along with daily NingXia Red, essential oils, a second meditation, and clean eating) make me feel better. Who doesn’t want to feel better?! So the battle of the old, entrenched habits against the new, healthier habits wages on. Sugar & Screen Time are currently in the lead; but I have hope that Meditation, Aryuveda, & Essential Oils will still come out triumphant in the end.

 

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transcendental meditation, Uncategorized, wellness

My Stay at the Raj (Part 2): Transcendental Meditation

lawrence_painting

Lawrence Sheaff painting at The Raj

The impetus for finding the Raj was a google search of “transcendental meditation retreats”. I have not meditated regularly in the past; however I have felt a strong pull towards it. Last spring I read The Self-Driven Child by William Stixrud and Ned Johnson. This was an excellent parenting book, and in it they talked about transcendental meditation (TM) and how beneficial and life changing it was for them. Google search (yep, I’m a google girl!) led to all kinds of amazing information about this well-researched form of meditation.

During our time at the Raj, my mom and I worked with dear TM instructor, Amy Ruff. She carefully selected our mantras, helped us learn to use them, explained the process the brain undergoes during TM, explained the role thoughts play in meditation, uplifted, encouraged, and laughed with us. My main goal in learning meditation was to relieve anxiety. My first day home, one daughter commented I looked thinner, the other said I had a much calmer energy. I replied “Thank you” to the first, and “Oh my gosh, really?!” to the second.

I am still at the very beginning of my journey, but I am anticipating my practice becoming richer and more positive as I proceed. I highly recommend TM for everyone! To find out more information and find a meditation center near you, go to: https://www.tm-women.org

 

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