aryuveda, essential oils, transcendental meditation, Uncategorized, wellness

Re-Entry

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I wrote about my idyllic time at the Raj at the beginning of last month, for which I am extremely grateful. Now it is time for my blog to catch up to real life… I learned all of these great techniques and now I am trying to implement them in my own crazy, hectic life. No one is cooking for me, making my bed, massaging oils on me, checking on my meditations. (Well, Amy kindly calls to check on me, and it is great having my mom to check-in with regarding all of this too.) But you get my point–life post-Raj is much more scattered, frenzied, and un-Zen.

In the end, I decided I was trying to implement too many life-changes at once. Yes, ideally, I would be waking at 6am for tongue scraping, oil pulling, nasya, garshan, abhyanga, shower, sun salutations, pranayam, and meditation. All before I prepare and eat my barley flakes with fresh fruit and tea. But somehow, this was not happening… So I modified it to garshan/abhyanga/shower every other day with salutations… Which has somehow turned into hey-I-brushed-my-teeth and have-taken-a-shower-in-the-last-three-days I’m good to go!

I want to get back on track though. I need to get “back on track”. Each of the self-care steps I outlined (along with daily NingXia Red, essential oils, a second meditation, and clean eating) make me feel better. Who doesn’t want to feel better?! So the battle of the old, entrenched habits against the new, healthier habits wages on. Sugar & Screen Time are currently in the lead; but I have hope that Meditation, Aryuveda, & Essential Oils will still come out triumphant in the end.

 

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aryuveda, Uncategorized, wellness

My Stay at the Raj (Part 4): Food/Yoga/Lectures

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If you know me in the real world, you know I don’t enjoy cooking. That statement is actually an oversimplification. I do enjoy cooking, sometimes. I think part of the turn-off for me is that it needs to happen so frequently and consistently. I prefer my creative outlets to be more spontaneous-as-the-mood-hits-me, than this-is-required-for-your-and-your-family’s-survival. So another thing I was greatly looking forward to with this trip was not having to meal-plan, shop, prepare, or clean-up for five days!

The food at the Raj is amazing. It’s aryuvedic and vegetarian. Lunch is the biggest meal of the day, as that is when your agni (digestive fire) is at it’s peak. Meals begin with a shot of ginger or fennel juice as dictated by your aryuvedic consultation. Followed by chutney–often a pairing of a cilantro and an apple–and tea, again according to your dosha. Next we are served a cup of dahl (soup) often prepared with mung beans or lentils, always yummy. The main dish varied, but included: dark green leafy vegetables, other types of vegetables, rice or quinoa, crepe or chapata all seasoned with Indian spices. For dessert there were puddings, crisps, and even pie–made with fruit and coconut sugar. At the end of the meal we were given lassi (a yogurt drink) to aid in digestion.

Lunch and dinner are served in a room with a long group table that all of the guests at the Raj are welcome at. There is also private seating around the perimeter, if you prefer to eat alone or in a smaller group. There were so many interesting, friendly guests we mostly chose to eat with the group. Breakfast was served in a different area, buffet style with hot drinks, hot cereal, and stewed fruit. We also were able to attend two cooking classes with the head chef. The first was a discussion format about the importance of food. The second was a demo of a chutney and a crepe. Both were extremely helpful in showing me some ways to implement aryuvedic cooking at home.

Yoga is offered twice a day, making it possible for us to find a class that was outside of our treatment and meditation times each day. The class was quite gentle as the instructor understood we were detoxing and didn’t want to tax our systems. It consisted of sun salutations, self-massage, and asanas. I enjoyed them very much.

In the evening different lecturers come in to talk about a variety of topics. Our first night the topic was “Panchakarma”. This is the name of the detox we were undergoing. (Well, my mom and I opted for the PK Lite, but very similar.) The second night the topic was “The Importance of Silence in Sports”, though we opted out. The third night the topic was “Your Physical and Emotional Heart”. A compelling lecture by Helen Toomey. And the fourth night the topic was “Vedic Architecture”. Like our bodies, Maharishi felt it was important for buildings to be designed in harmony with nature.

The flow of our days felt very balanced, and I greatly appreciated the attention to detail from the fresh flowers and Indian music radio station in our suite, to the opportunities for physical/mental and social/solitary outlets outside of treatment times. The Raj staff were warm and accommodating throughout our stay. It was the perfect setting to learn transcendental meditation and aryuvedic practices.

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